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Summer Rolls with Van

Good morning guys. I would like to introduce you to my friend  Van Ngoc Tran, who is great photographer and developer from Singapore. And...

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Good Morning Muffins

Even my kids love these super healthy muffins in the early morning. I make them in my free time so that I can just...

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Fit Cookies

I just love working out and working out makes me really hungry! This is especially true after a good run on a Sunday morning....

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Leek Soup

This leek soup recipe is a nice, quick soup to make.   It looks appealing (no obvious lumps of vegetables!) and is full of goodness. Try this warm soup for a quick weeknight meal with bread and salad,...

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Vitamin Water

This is the best summer drink, it’s so cooling and refreshing, and so delicious! You can add any fruits and berries.  I hope you will love it, because it tastes like summer! Each sip is full of...

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Simple Tiramisu

The 80/20 principle is no diet — it’s a lifestyle 🙂  The rule is simple: 80 percent of the time you focus on eating clean- good-for-you foods, and 20 percent of the time you have the freedom to indulge...

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Sweet Potato Fries

These. Are. So. Addictive. And once you know how to make them, you will never have an excuse to not cook sweet potatoes again. Those kids that won’t eat their veggies? Hah. They’ll eat so many of these...

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Homemade Vegan Caramels

  Caramel (/ˈkærəmɛl/ or /ˈkɑrməl/[1][2]) is a beige to dark-brown confectionery product made by heating any of a variety of sugars…..( wikipedia ) But….not ours:) We will make healthy vegan caramel...

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Easy Salmon

Its so easy to find fresh salmon. And I love salmon:) This is one of my easiest salmon recipes that you can make easily in your own home in less than 30 minutes. What could be better? Everyone has busy...

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Pinapple and Avocado Breakfast

Having some clean, prepped greens and fresh fruit in the fridge makes creating a delicious pinapple/ avocado smoothie so much easier. This is one of my go-to quick breakfasts for busy mornings. What...

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